Toolkit

Stress Help Toolkit

This toolkit is filled with stress help and anxiety relief tips,  guided meditations, emotional health info, and my recommended reading list. Be sure to check it out!
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In The News

In The News

This is the place to go for all press coverage! Check back often to read articles on how to manage anxiety and stress, and to watch my television appearances.
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Learn How to Live a Better Life, Relieve Anxiety and Reduce Your Stress Now!

 

learning to meditate

The Beginners Guide to Mindfulness Meditation

Are you curious about meditation but not sure how to start a mindfulness meditation practice? Perhaps you’re wondering how to sit still with your thoughts for even just a few minutes. Or when and where to meditate.

Well, I’m here to help you overcome any obstacles with my beginners guide to mindfulness meditation.   Read More…

reasons for stress

The Real Reason Why You’re Stressed Out

If you’re a regular reader of the Wise Mind Living blog, you know that I believe most people have the wrong idea about what stress is, which is why they’re stressed out and aren’t very good at managing their stress.

What you need to do is learn how to manage your distressing emotions—because that’s what stress really is.   Read More…

dealing with anxiety attacks

What Is An Anxiety Attack?

Sometimes patients come to me because they want to know how to deal with anxiety attacks but the symptoms they’re describing are technically those of a panic attack—a burst of fear or worry with intense physical manifestations.

A panic attack hits you all of a sudden: one minute you’re fine and the next minute your heart is pounding, you can’t catch your breath, you’re sweating like crazy and you feel a bit dizzy.   Read More…