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Erin Olivo

Do you want to increase your happiness, feel better about yourself and thrive in every area of your life?

Would you like to feel more confident and less judgmental about yourself?

If you’re not sure how to move forward, you’ve come to the right place. All of these options are possible because how you live your life is your choice. And I can teach you how to choose wisely.

As a licensed clinical psychologist with over 20-years experience, I’ve helped hundreds of patients learn how to manage their stress, create more fulfilling lives, and deal with the emotions that might be getting in the way of achieving their goals.

And I can help you too.

This website is loaded with tips and strategies to teach you how to stress less, feel better about yourself, be happier, live mindfully, improve your relationships and build a meaningful career.

I’ll share my insights on how to make changes or practice acceptance so you can achieve a more mindful and balanced approach to life that I call Wise Mind Living. My book delves deeper into these practices, but the principles of Wise Mind Living are the foundation for everything I’ll share with you on my website.

Will there be challenges along the way? Sure—but you won’t have to face them alone. I’ll be here to teach you how to manage them and remind you not to beat yourself up along the way.

And remember what I said earlier: How you live your life is your choice.

Own It.
Be in charge.
Take the reigns.
You deserve this.
Now get ready to build a life you love!


Recent Posts

A Simple Strategy to Help You Feel Better

How many hundreds of times have the words “I can’t help how I feel!” come out of your mouth?  You probably started saying it as a child, and then grew to believe it as an [...]

How A Gratitude List Will Make You Happier

When you hear the research about gratitude and gratitude lists improving your health, making you feel more connected to others, and lifting your mood - are you skeptical? How are you going to feel better [...]

7 Tips to Bring Positivity Into Your Life

Every day has something positive in it.  Some days you just have to look a little harder.  Here are seven things you can do to bring positivity and happiness into your life. Write in a [...]

A Mother’s Day Message of Thanks to My Son

I am blessed to have an incredible mom who has shaped my life in countless ways.  I wrote a post about that last Mother’s Day, and in the year since she has continued to amaze [...]

4 Simple Ways to Stress Less

Stressed out? You’re not alone. Many of my patients come to see me because they’re feeling stressed out. Unfortunately, stress is a part of life and you can’t ever completely get rid of it—but you [...]

Give Yourself Some Love This Valentine’s Day

I was making Valentine’s cards with my 5-year-old son, and as he was counting to make sure there was a card for each kid in the class, he casually said, “Oh wait, I need to [...]

Wise Mind Living Book - by Dr Erin Olivo

An Owners Manual
to Your Emotions
& Managing Stress

Watch Dr. Olivo on the Emmy-Award Winning Dr. Oz Show

Guided Meditations

Reduce your Stress in 3 Minutes Relaxation Practice Mindfulness Practice

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