Stress is a problem that has reached epidemic proportions in our society and we can all use a quick fix now and again.

Health.com put together a list of expert-approved methods to relax when your usual stressbusters just aren’t cutting it, and I was happy to contribute. Check out the link here.

And if you’re looking for more information on how to relieve stress and anxiety, check out the updated Toolkit for Stress Help and Anxiety Help.

I’ve been using Wise Mind Living strategies a lot lately as I gear up for the release of my first book, Wise Mind Living: Master Your Emotions, Transform Your Life. It’s out November 1st and I’ll be sharing more information with you soon.

In the meantime, get ready to embrace the arrival of fall!

Mindfully,
Erin