Stress is a problem that has reached epidemic proportions in our society and we can all use a quick fix now and again.
Health.com put together a list of expert-approved methods to relax when your usual stressbusters just aren’t cutting it, and I was happy to contribute. Check out the link here.
I’ve been using Wise Mind Living strategies a lot lately as I gear up for the release of my first book, Wise Mind Living: Master Your Emotions, Transform Your Life. It’s out November 1st and I’ll be sharing more information with you soon.
In the meantime, get ready to embrace the arrival of fall!