Welcome to the Wise Mind Living blog. I’m Dr. Erin Olivo (Oh-leave-oh), a licensed clinical psychologist and Assistant Clinical Professor of Medical Psychology at Columbia University. I’m also a mother, daughter, wife, best friend, younger sister and New Yorker. Like you, I wear a lot of different hats throughout the day. I’ve been treating patients for more than 12-years, and during this time I’ve taught numerous adults and teenagers how to regulate their emotions, tolerate and manage stress, and achieve a more balanced approach to life that I call Wise Mind Living. But it’s not just my patients that need to learn this—everyone, including myself, needs to learn to live in Wise Mind!