Feeling stressed out? You’re not alone. Seventy-two percent of adults surveyed by the American Psychological Association reported feeling stressed out at least some of the time during the past month.
Regardless of what you’re stressing about, stress can quickly turn into a problem when it builds and starts to cause wear and tear on your body—and your overall mental state. In fact, if left unmanaged stress can actually lead to depression.
Chronic stress leads to physical changes in your brain and body, changes in the way you’re thinking, and ultimately to changes in the way you’re behaving.
Stressed out people […]