If you’re a regular reader of the Wise Mind Living blog, you know that I believe most people who are stressed out have the wrong idea about what stress is. Which is why they aren’t very good at managing their stress.
What you need to do is learn how to manage your distressing emotions—because that’s what stress really is.
So where do these distressing emotions come from?
And if you don’t like these feelings, and they’re the reasons for stress, why do you have them, anyway?
The basic answer is that we have emotions because there’s a […]