How many hundreds of times have the words “I can’t help how I feel!” come out of your mouth? You probably started saying it as a child, and then grew to believe it as an adult.
But what if I told you that this isn’t true? What if I told you that you can help how you feel and you can feel better—because your feelings are not facts.
Most of your emotional reactions in life, how you feel about certain situations, are actually dictated by what you think.
Your mind leads and your heart follows. Sounds counter-intuitive, right?
Consider this example. You’re […]