The first step to building a life you love is to be aware of your life as it is in the present moment and accept it without judgment. This is being mindful. When you’re living mindfully, you have a choice about what to do or change in your life.
When you practice mindfulness regularly, it brings about a philosophical shift in how you view your experiences and your life because you’re making choices from wise mind. This state of mind combines the rationality of logic mind and the sensitivity of emotion mind, and brings balance to your life and the choices you make.
Living mindfully means waking up to your experiences in the present moment and not dwelling on the past or future. If you want to stop spending your days on autopilot and acting habitually or unconsciously, you need to start building your mindfulness muscle.
Mindfulness is a skill that everyone can learn, and the more you practice it the better you’ll get at it. I’ve curated a selection of blog posts so you can start your mindfulness training now.
I know that many of you would like to start a mindfulness practice but aren’t sure where to begin. Or you’re wondering how to fit this in to your already busy schedule. I have a [...]
Whether or not you’re a basketball fan, you’ve probably heard of Phil Jackson, the “Zen Master” who led Michael Jordan and the Chicago Bulls, and then Kobe Bryant and the Lakers, to a record-setting 11 [...]