Live Mindfully

Live Mindfully

If you’re practicing Wise Mind Living, you want to live mindfully.

The first step to building a life you love is to be aware of your life as it is in the present moment and accept it without judgment. This is being mindful. When you’re living mindfully, you have a choice about what to do or change in your life.

When you practice mindfulness regularly, it brings about a philosophical shift in how you view your experiences and your life because you’re making choices from wise mind. This state of mind combines the rationality of logic mind and the sensitivity of emotion mind, and brings balance to your life and the choices you make.

Living mindfully means waking up to your experiences in the present moment and not dwelling on the past or future. If you want to stop spending your days on autopilot and acting habitually or unconsciously, you need to start building your mindfulness muscle.

Mindfulness is a skill that everyone can learn, and the more you practice it the better you’ll get at it. I’ve curated a selection of blog posts so you can start your mindfulness training now.

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6 Quick Ways To Be More Mindful Today

Practicing mindfulness is easier than you think. But it can be daunting to be more mindful if you’re not sure where or how to begin. That’s why I suggest you start by incorporating little moments [...]

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The Beginners Guide to Mindfulness Meditation

Are you curious about meditation but not sure how to start a mindfulness meditation practice? Perhaps you’re wondering how to sit still with your thoughts for even just a few minutes. Or when and where [...]

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How To Fit A Mindfulness Practice In To Your Busy Schedule

I know that many of you would like to start a mindfulness practice but aren’t sure where to begin. Or you’re wondering how to fit this in to your already busy schedule. I have a [...]

  • meditation improves athletic performance

Why Mindfulness Meditation Improves Athletic Performance

Whether or not you’re a basketball fan, you’ve probably heard of Phil Jackson, the “Zen Master” who led Michael Jordan and the Chicago Bulls, and then Kobe Bryant and the Lakers, to a record-setting 11 [...]

Why You Should Start Cultivating Mindfulness Now

Have you noticed how the term mindfulness is popping up everywhere? It’s no longer just reserved for Buddhist retreats and Yoga Journal articles. How to practice mindfulness is the hot topic at the office for [...]