Why Spending Time In Nature is Key to Stress Reduction

Fall is officially in full swing! The lazy days of summer have been replaced with a hustle and bustle that coincided with the kids going back to school. You can feel the energy in the air, and for me it’s even more intense this year for several good reasons. In addition to prepping for the launch of my book and working with my patients, I just started writing for the Oz Blog! I’m very excited to be working with Dr. Oz again. You can read my first post here about how to reduce stress and emotional vulnerability. And … Continue reading Why Spending Time In Nature is Key to Stress Reduction