Are you feeling stuck?

The experience of stuckness is the perception of limited choices.

If you think your current job is your only option (even though you’ve exceeded your goals every year but haven’t been promoted), I bet you’re feeling stuck.

If you’re only staying with you’re boyfriend because you don’t think you’ll ever meet anyone else, I bet you’re feeling stuck.

No one likes feeling stuck.

But in order to get unstuck, you have to step back and really look at your life. This means assessing the good stuff – like your strengths, abilities and resources. Next comes the not so good stuff – like the limits, problems and the parts you’re not satisfied with.

Then you have to make a choice. And there’s always a choice, no matter the situation. Really.

So what happens when you add these two together? Awareness + Choice = A Life You Love.

Fantastic! But how exactly do you get this life you love?

My patients and readers have been posing this question to me over the years as they’ve been seeking meaningful and fulfilled lives.

So I decided it was time to direct my attention to answering this (big) question and share my insights with you. The result is a refreshed website, with a new design and content that focuses on how to build a life you love. You can check it out here.

Don’t worry, all of the resources and blog posts I’ve written over the years are still there. And now I’ve added some new content and did some re-organizing.

My new website is loaded with self improvement tips and strategies to teach you how to stress less, feel better about yourself, be happier, live mindfully, improve your relationships and build a meaningful career.

Building a life you love starts with making wise mind living choices.

And from there you’ll need to manage the emotions that come up or the obstacles you might encounter along the way. The information on my website offers tools to help you figure out your course of action, how to get back on track, and how to manage the stress of it all.

Check out the site, then let me know what you think. I’d also love to hear if there are any topics you’d like to read more about. You can email me at, write on my Facebook page or send me a tweet @DrErinOlivo.

Like what you see and know someone who also wants to build a life they love? Please share this post with them.


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