7 Tips to Bring Positivity Into Your Life

Every day has something positive in it.  Some days you just have to look a little harder.  Here are seven things you can do to bring positivity and happiness into your life.

Write in a gratitude journal every day.

Make sure to be specific!  A number of studies have found gratitude to be linked with positive emotions, and overall well-being and life satisfaction.  And writing in your journal every day will help it to become a habit.

Listen to music that sounds the way you want to feel.

Research has shown that music activates the region of the brain that releases […]