Every day has something positive in it. Some days you just have to look a little harder. Here are seven things you can do to bring positivity and happiness into your life.
Write in a gratitude journal every day.
Make sure to be specific! A number of studies have found gratitude to be linked with positive emotions, and overall well-being and life satisfaction. And writing in your journal every day will help it to become a habit.
Listen to music that sounds the way you want to feel.
Research has shown that music activates the region of the brain that releases […]