How A Gratitude List Will Make You Happier
When you hear the research about gratitude and how making a gratitude list improves your health, makes you feel more connected to others, and lifts your mood – are you skeptical?
How are you going to feel better just by making a list?
And do those psychologists actually think that this Pollyanna-attitude-thing is going to help when you’re really feeling crappy?
It may sound too good to be true, but I’m here to tell you it’s not.
Gratitude increases happiness and is a great antidote to many things, including anger and bitterness (read this post I wrote to learn more about […]