The Secret to Less Stress

By Jennifer King Lindley | June 2016

You've heard all the buzz about mindfulness lately - and for good reason. In an increasingly frenetic world, our attention is constantly pulled in 30 directions at once. You’re reading to your toddler when your phone’s sudden ping signals a possible work crisis.


Build a Better Mood

By Mirel Ketchiff | June 2015

Though you may swear it’s the case at times, you’re not held hostage by your emotions. New research has figured out ways to naturally engineer positivity and make the good feelings last.


Yahoo! Parenting

Sasha Brown-Worsham | February 27, 2015

The first time I really lost it as a new mom was about an hour after bringing our newborn daughter home from the hospital. My husband had driven 30 mph on the way back from the hospital, me in the backseat with my hand on my new baby’s head.



By Charlotte Anderson | February 23, 2015

Ladies and gents: It's time to stop the body hate. Not only does body-bashing fail as a motivational tool, it may make it harder for you to make positive changes.


Yahoo Parenting

By Sasha Brown Worsham | January 14, 2015

I quit my last full-time job in April of 2007 when my first child was three months old. I’ve always known that it was the best decision for my family, but since then, there’s rarely been a day when I haven’t questioned it.


Live Happy

By Sandra Bienkowski | February 2015

Wise Mind Living: Master Your Emotions, Transform Your Life

With lifestyle skills and mindfulness-based exercises, you can change the way you deal with fear, anger, shame and sadness to experience better health and increased fulfillment in your life, author Erin Olivo writes in Wise Mind Living.


42 Yogis

By Ysmay | December 29, 2014

The Christmas holiday is over, and the New Year is finally upon us. Most people spend this time reflecting on the previous year and making plans for the year to come. We all have things we want to change, and the New Year seems the perfect time to do so.

US News & World Report

By Lisa Esposito | December 19, 2014

Gifts, parties, family feasts and champagne countdowns – who doesn’t love the holidays? But for a lot of people, anxiety piles up with the presents, topped by a bright red bow. If your stocking is stuffed with holiday stress, these mental health tips can help.


Fast Company

By Gwen Moran | November 26, 2014

It's the time of year where we feel like you should feel thankful, but it turns out that gratitude is actually good for you. As we slide into that time of year where we’re encouraged to give thanks and be grateful, it’s a good idea to take that advice to heart.



By Erin Olivo | November 13, 2014

Here's Why You Struggle To Stay Present

So many of us humans tend to go through our days on autopilot, which is essentially the opposite of mindfulness.


Natural Health Magazine

By Emily C. Johnson | November/December 2014


SAY GRACE: Noticing little bits of good fortune can pay off big time in happiness.

You’ve been told to count your blessings more times than you can, yes, count.