Practicing mindfulness is easier than you think. But it can be daunting to be more mindful if you’re not sure where or how to begin.
That’s why I suggest you start by incorporating little moments of mindfulness throughout your day. One of the easiest ways to do this is to use events that recur throughout your day as reminders to take a moment to pause and breathe.
For just a few minutes, shift your awareness away from the autopilot of life and try to truly be present in the moment. That’s mindfulness in everyday life!
Below are six examples of […]