4 Ways to Help Relieve Anxiety and Stress During the Holidays
I love the excitement of the holidays, but I know it’s also a time when many people are dealing with more stress and anxiety than usual.
If you’re feeling frazzled, I’m here to help with some easy-to-incorporate tips that will help relieve anxiety, stress and the blues.
A mindfulness practice is one of the best ways to relieve anxiety and stress, but you might find it hard to fit into your schedule right now—exactly when you need it most. I recently wrote a post for The Guardian with two simple mindful meditation exercises that you can […]